Juicy pink salmon in foil in the oven

Treat your family with delicious fish for dinner! The fish is cooked very easily, but it turns out very tasty. If you don't like basil or just can't find it, you can safely replace it with dill or parsley, the taste won't get any worse. Help yourself!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 19 g
Fats 32 % 9 g
Carbohydrates 0 % 0 g
160 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 45 min

Well, are we cooking? Go ahead! According to this simple culinary recipe, many housewives who care about the health of their households prepare. Cut the salmon fillet into small slices. Salt and pepper – to your taste, and leave it for half an hour. In the meantime, we'll cover our little green. Squeeze lemon juice into it and mix it well.
And now – to the pink salmon. Put a piece of fish on foil. And put a pinch of greenery on it. We will wrap the foil and put all our envelopes with pink salmon on a baking sheet, which we will immediately send to the oven. Fry for half an hour at a temperature of 180 degrees.
It is desirable to serve the dish hot on the table!

Calorie content of the products possible in the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Green onion - 19   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g

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