Pumpkin casserole with apples in the oven

The most delicate casserole will especially appeal to your kids! Delicious pumpkin-apple casserole with nut powder and pomegranate seeds.
EllisaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 39 % 9 g
Carbohydrates 52 % 12 g
132 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 45 min
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Cut the peeled pumpkin into pieces, put them in a saucepan smeared with butter and sprinkle sugar on top.

We put apples, finely chopped and peeled, on the pumpkin. They are also sprinkled with sugar.

Pour water into a saucepan, add butter and put it in the oven.

Bake until ready at 170-180 degrees.

Then we put it on plates, decorate with cinnamon, pomegranate seeds and chopped nuts.
Pumpkin and apple casserole is ready, bon appetit!

Calorie content of the products possible in the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g

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