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Cheese chicken breast with onion in the oven

Portioned version of baking chicken meat with cheese. Chicken breast with cheese in the oven is a quick, juicy lunch or dinner. For its preparation, no special problems are required: it is important to have a chicken breast and a piece of hard cheese, onions are added for juiciness. Such a dish can be prepared both in portions and on a large baking sheet, it is not difficult to separate the finished portions if you place them at a small distance from each other. You can serve it on a normal day or on a holiday with or without a side dish, garnished with herbs.
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Cheese chicken breast with onions in the oven
Cheese chicken breast with onions in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 20 g
Fats 40 % 14 g
Carbohydrates 3 % 1 g
207 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

    To prepare chicken breast with cheese, take chicken fillet, onion, hard cheese. You will also need salt, ground black pepper and sunflower oil.

  2. Step 2:

    Step 2.

    Cut the chicken breast into fillets, cover it with plates about 1 cm thick. We will cook in portions.

  3. Step 3:

    Step 3.

    Put plastic chicken meat on baking paper sprinkled with sunflower oil, season with salt and pepper.

  4. Step 4:

    Step 4.

    Cover the surface with sliced onion rings.

  5. Step 5:

    Step 5.

    Wrap the edges of the paper with an envelope. And put it in the oven for 15 minutes. the temperature is 180 degrees.

  7. Step 6:

    Step 6.

    Grate hard cheese on a coarse grater (in this case, it's Swiss).

  8. Step 7:

    Step 7.

    Open the paper slightly, trim the edges

  9. Step 8:

    Step 8.

    And sprinkle the surface of the meat with grated cheese. Bake until the cheese browns.

  10. Step 9:

    Step 9.

    Serve immediately while the chicken breast is juicy. To garnish, you can cook stewed vegetables, boiled rice or pasta, mashed potatoes.

Chicken breast with cheese in the oven - easy and fast.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g

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