Pollock in the oven with onions and carrots and dill

A great solution for a quick, delicious and healthy dinner! The fish simply has to be a frequent guest on our table - after all, it is very useful, especially for a growing organism. And since there are 3 children in my family, I cook it often! This dish is universal - instead of pollock, you can take fillets of any other fish and it will turn out delicious!

nasstin

The author of the recipe

Pollock in the oven with onions and carrots and dill

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Pollock

500

Onion

100

Carrots

100

Dill

A mixture of ground peppers

to taste

Salt

to taste

Vegetable oil (for frying and greasing the baking sheet)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 61 % 11 g

Fats 28 % 5 g

Carbohydrates 11 % 2 g

98 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min

Step 1:
Necessary Ingredients
Step 2:
Salt the fish (preferably with coarse salt) and rub with a mixture of peppers and leave to marinate
Step 3:
Onion cut into half rings
Step 4:
Fry in a frying pan in vegetable oil
Step 5:
Three carrots on a grater
Step 6:
We send it to the frying pan and fry it until half cooked for 10 minutes
Step 7:
Meanwhile, we lubricate the mold with vegetable oil and put pollock in it
Step 8:
Onions and carrots are ready!
Step 9:
Spread the browned vegetables on the fish! We send it to the oven preheated to 180-200 degrees for 20 minutes
Step 10:
Meanwhile, wash and finely chop dill or any other greens
Step 11:
After the specified time, we take out the fish and sprinkle with herbs
Step 12:
I have mashed potatoes for garnish! And you take your favorite! Bon appetit!