Crispy squash sticks in the oven

Delicious crispy zucchini. A great snack for beer! You can serve it with your favorite sauce, with soft cheese. Flavors can be varied by adding or removing spices.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 48 % 13 g
Carbohydrates 44 % 12 g
171 kcal
GI: 42 / 0 / 58

Cooking method

Cooking time: 1 h

1. Peel the zucchini, cut into 1 cm thick bars.
2. Mix the oil with salt and spices, marinate the zucchini in it for 20-30 minutes.
3. Roll the zucchini in breadcrumbs and place on a baking sheet covered with parchment.
4. Bake the zucchini in a preheated 200 ° C oven for 15-20 minutes, until a golden crust forms on the zucchini. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Garlic powder - 331   kcal/100g

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