Corn Porridge with Milk

A thick, hearty corn porridge made with milk! To all the milk-porridge recipes out there, I'd like to add one more — corn porridge: tasty, filling, and fragrant. People of all ages enjoy it, so it's perfect for a family breakfast!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 11 % 3 g
Carbohydrates 74 % 20 g
124 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Get all your ingredients ready. Choose grits from a trusted brand — good grits are clean, with no debris and, most importantly, no grain-moth larvae. Don't chase the cheapest option; judge by how the grits look. The milk can be any fat percentage you like, and you can use a plant-based milk in place of dairy. Add sugar and salt to taste.

  2. Step 2:

    Step 2

    Use a heavy-bottomed pot — that's the only kind you should cook milk porridge in. Better still if you have a special double-bottomed porridge pot. Pour the milk into the pot and add salt.

  3. Step 3:

    Step 3

    Then add the sugar. If you prefer sweet porridge, or you're cooking for kids, you can add vanilla sugar and cinnamon too — just a pinch of each.

  4. Step 4:

    Step 4

    Bring the milk to a boil over low heat, stirring constantly so it doesn't scorch.

  5. Step 5:

    Step 5

    Rinse the grits well, until the water runs clear, removing any debris. Corn grits come in two types: very fine, used for polenta, and coarser, more textured grits. Either works here; I used the coarser kind. Pour the grits into the boiling milk.

  6. Step 6:

    Step 6

    Cook over the lowest heat, stirring constantly, for just about 5 minutes. Keep in mind the porridge will thicken a lot. If you like it thinner, start with less grits, or stir in a little more milk or water as it cooks.

  7. Step 7:

    Step 7

    You can add a pat of butter to the porridge or leave it out — it's up to you. And of course, milk porridge should be cooked right before serving and eaten hot. Enjoy!

  • For a smoother, more uniform porridge, use finely ground grits — the result will be similar in texture to cream of wheat, which kids especially like.
  • If you use a coarser grind, the porridge will have a texture closer to millet.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Corn groats - 337  kcal/100g
  • Salt - 0  kcal/100g

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