Whiting in the oven
Composition / ingredients
4
servings:
Cooking method
1. Wash the onion, dry it, cut it diagonally along with the white part. My cilantro, cut finely.
2. Put the onion and cilantro in a bowl, pour lime juice, olive oil, soy sauce, add salt, mix.
3. The carcasses of the whiting are washed, dried, rubbed with salt and pepper. Breading each carcass in flour, spread on a baking sheet, sprinkle with vegetable oil, send it to the oven preheated to 200 degrees.
4. Bake the fish for 15 minutes on one side, turn to the other side, bake for another 5 minutes.
5. We spread the whiting on a dish, pour the previously prepared sauce with herbs and serve it on the table.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Lime juice - 10 kcal/100g
- Whiting - 72 kcal/100g
