Simple chicken in the oven with vegetables

A good recipe is when it's simple and delicious. Despite the ease of cooking, chicken (or turkey) meat turns out very tasty. The dish is also suitable for lovers of healthy eating and those who are afraid of extra calories. Use any vegetables you like.

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The author of the recipe

Simple chicken in the oven with vegetables

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Composition / ingredients

Servings:

Chicken (Turkey is also good)

Cauliflower

500

Onion

Bell pepper

Yogurt

200

Hop-suneli

0.5

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 46 % 11 g

Fats 42 % 10 g

Carbohydrates 13 % 3 g

141 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the products. Chop the meat, cabbage, onion, sweet pepper.
Step 2:
Divide the cauliflower into inflorescences.
Step 3:
Prepare the marinade. Stir in the yogurt salt, pepper, seasoning.
Step 4:
Add the onion there and pour the marinade over the chicken for 20-40 minutes.
Step 5:
Preheat the oven to 200°. Add the vegetables to the meat, mix and spread on a baking sheet.
Step 6:
Put in the oven for 20-25 minutes. Then take it out, pour the released juice over the meat and vegetables and put it in the oven for another 10 minutes.
Step 7:
After that, cover the baking sheet with foil, turn off the heat and leave the vegetables to reach for another 15 minutes.
Step 8:
The baking time depends on the oven. It is better to navigate by the readiness of cauliflower.