Dorada baked in the oven in foil

A chic delicacy dish for fans of proper nutrition! In search of an all-season diet dish, I remembered about my favorite dorado. Usually we cook it outdoors on the grill, but why not cook it at home? I didn't need anything special for that. Pepper is most often used in recipes, but I advise you to take a mixture of peppers and Provencal herbs.
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 10 g
Fats 33 % 6 g
Carbohydrates 11 % 2 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Before you start cooking fish:

1. Turn the oven on 180 degrees, prepare the foil for baking: cut enough to fold it in half and completely "hide" the dorado by folding the foil with an envelope.
2. Clean the fish from the scales, remove the fins, gills and insides.
3. Cut the onion into half rings and fry in a frying pan until half cooked.
4. Cut tomatoes into slices.
5. Cut two thick semicircles and 5 thin ones from the lemon.

Now start marinating fish and cooking:

1. Squeeze out the juice of one semicircle of lemon and rub the fish with it from the outside and necessarily from the inside.
2. Add salt and season the fish with a mixture of peppers, Provencal herbs on both sides and from the inside.
3. Take a baking sheet with baking foil laid on it, start laying out a pillow for fish: rub a little vegetable oil on the foil, lay out the tomatoes one by one in several rows.
4. Put the fish on top of the tomatoes, put the cooled fried onions inside the fish.
5. Put some tomatoes on top, pour a little oil and add thin slices of lemon.
6. Wrap the fish tightly with foil to completely cover it. Place in the oven for 25 minutes.
7. Take the finished fish out of the oven, open the foil and send it to the oven for another 5 minutes without it.
8. Remove the baked lemon from the finished fish. Serve with a vegetable pillow and fresh lemon.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Dorads - 112   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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