Chicken thighs in sour cream marinade in the oven

Fragrant chicken is a great choice for a family dinner! A very tasty and nutritious lunch is also suitable for a festive table.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 16 g
Fats 43 % 13 g
Carbohydrates 3 % 1 g
190 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Composition of products.

  2. Step 2:

    Step 2.

    We start the preparation of sour cream marinade with lemon. Thoroughly rinse it under running water, wipe it with a kitchen towel.Rub the zest into a plate. After that, we put the lemon on a cutting board, cut it in half and squeeze out the juice. For our recipe, 1 tablespoon is enough.

  3. Step 3:

    Step 3.

    Finely chop the parsley with a sharp knife.Garlic is crushed on a cutting board in small pieces of arbitrary shape.

  4. Step 4:

    Step 4.

    In a bowl, put sour cream, oregano, lemon juice with zest, garlic, vegetable oil, salt and ground pepper. Mix everything until smooth.Pour out the parsley and mix again with a tablespoon.

  5. Step 5:

    Step 5.

    We put the chicken in a regular plastic bag and carefully, helping ourselves with a tablespoon, pour the marinade. Tightly twist the package and mix the contents several times so that the marinade evenly covers all the chicken drumsticks.

  6. Step 6:

    Step 6.

    Then we put the package with chicken in the refrigerator to marinate for 30 minutes.

  7. Step 7:

    Step 7.

    Preheat the oven to 180 degrees, take out a bag of chicken from the refrigerator and put the shins in a baking dish.After the oven has warmed up, set the baking tray and bake the meat until fully cooked for about 45 - 60 minutes. During this time, the chicken should be completely baked.

  8. Step 8:

    Step 8.

    Mashed potatoes, pasta of any shape, boiled cereals will serve as an excellent side dish.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Chicken thighs - 185   kcal/100g

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