Casserole with minced meat without cheese in the oven Witch

My family asked for supplements, and this is a rarity for my gourmets! Delicious)
NatusikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 43 % 10 g
Carbohydrates 39 % 9 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Boil potatoes in a uniform, peel, cool. Dice the onion and garlic .

  2. Step 2:

    Step 2.

    Cut eggplant into slices lengthwise. (I use a Berner grater in such cases).

  3. Step 3:

    Step 3.

    Fry the eggplants in vegetable oil. Remove from the pan. Fry the onion and garlic in the same pan, then add the minced meat and continue frying until the liquid evaporates. Stir very well from the lumps! You can use a blender. Season with salt and pepper, add your favorite spices and herbs. (I've recently had one of my favorite spices, this is Svan salt, but it still needs to be found, and you can do with any other seasonings).

  4. Step 4:

    Step 4.

    Cut potatoes into circles. (Berner's grater performs again)

  5. Step 5:

    Step 5.

    Cut tomatoes into thin slices too. If there is no Berner grater, use a sharp knife.

  6. Step 6:

    Step 6.

    Preheat the oven to 200 degrees. Put minced meat, tomatoes, eggplants and potatoes in a row in the form, etc.

  7. Step 7:

    Step 7.

    Now dry the flour in a frying pan, add the butter, bring to a boil on a slow flame and add this mixture to the boiling milk. Put the sour cream and add the egg.

  8. Step 8:

    Step 8.

    Salt, pepper and pour this sauce over our casserole.

  9. Step 9:

    Step 9.

    Bake for 45 minutes on medium heat.

  10. Step 10:

    Step 10.

    Serve our delicious casserole with your favorite vegetables. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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