Yellowtail (lacedra) in the oven

The family will be delighted with the juicy yellowtail baked in the oven! Very delicate and fragrant fish! Yellowtail goes well with a side dish of rice or vegetables.
gartsunAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 18 g
Fats 26 % 7 g
Carbohydrates 7 % 2 g
141 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min
The fish should be gutted, the insides removed and the gills cut out, rinsed under running water and wiped thoroughly with a paper towel. The fins need to be cut off with scissors.

The washed and dried yellowtail carcass should be rubbed with sea salt and freshly ground pepper mixture from all sides, not forgetting the inner part. Rinse the parsley and finely chop it. Coarsely chop the onion. Fill the belly of the yellowtail with herbs and onions. Carefully sew up the abdomen with threads. You can simply wrap the threads around the fish itself. From half a lemon you need to cut a couple of thin circles. Make 4 incisions on one side of the fish. Prepared lemon mugs, cut in half and insert into the incisions. Squeeze out the rest of the lemon and strain the fresh through a strainer. Mix lemon juice with a tablespoon of olive oil and coat the whole fish carcass with the resulting mixture.

Lay the fish on the foil folded in half and seal it on all sides so that the juice formed when baking the fish could not leak out.

Transfer the sealed fish to a baking sheet and place in a preheated 180 degree oven. Bake for 30 minutes, then carefully open the foil, thereby giving the fish a little brown. Bake the slightly opened fish for another 5 minutes. The finished fish should be carefully transferred to a beautiful dish, decorated with herbs and lemon and served hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Lacedra Yellowtail - 146   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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