Pollock with champignons in sour cream in the oven

Delicious fish for dinner. Juicy and tender. The unusual combination of fish and mushrooms turned out to be very tasty for me. Try it!
MarishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 18 % 3 g
Carbohydrates 6 % 1 g
83 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Products for cooking.

  2. Step 2:

    Step 2.

    Clean the fish, wash it, cut it into pieces. Sprinkle with lemon juice, salt, pepper, sprinkle with seasoning for fish. Set aside.

  3. Step 3:

    Step 3.

    Peel the onion and cut into half rings.

  4. Step 4:

    Step 4.

    In a saucepan or in another dish in which you will bake fish in the oven, heat up the vegetable oil and spread the onion. We pass through to transparency.

  5. Step 5:

    Step 5.

    Peel the carrots, cut into strips, and send them to the onion. Fry until soft.

  6. Step 6:

    Step 6.

    We put pieces of fish on vegetables. Fry on one side for 3-5 minutes.

  7. Step 7:

    Step 7.

    Turn over the pieces of fish and fry on the other side for another 3 minutes. The fish should not fry. Just a little grab, turn white.

  8. Step 8:

    Step 8.

    While the fish is being fried, peel and cut the mushrooms into large slices.

  9. Step 9:

    Step 9.

    We spread it on the fish. Lightly salt.

  10. Step 10:

    Step 10.

    We dilute sour cream with water, lightly salt, pepper. If the sour cream is thick, we pour more water.

  11. Step 11:

    Step 11.

    Pour sour cream on mushrooms. Close the lid and put it in the oven. After 15 minutes, check the presence of sauce in the saucepan. If not enough, you can add a little water. Spoon the mushrooms into the sauce.

  12. Step 12:

    Step 12.

    If there is enough sauce, remove the lid and simmer in the oven for another 15-20 minutes. The fish is ready.

Boiled rice, mashed potatoes, millet or pearl barley porridge can be served as a side dish.
This way you can cook haddock, pink salmon, hake.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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