Fritata omelet with ham and cheese in the oven

Frittata delicious Italian omelet. 10 minutes and breakfast is ready. I offer you the option of a very tasty, and most importantly, a quick breakfast. It will not be difficult to cook it, and there are simply a huge variety of flavors. Products for the filling can be taken based on what is in the refrigerator, choose vegetables to your taste - zucchini, eggplant, bell pepper, green peas and much more, it will fit perfectly here, instead of ham you can take any meat product, well, or if you don't eat it, so cook without it. Experiment and make your morning brighter and tastier!

Irisha

The author of the recipe

Fritata omelet with ham and cheese in the oven

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Composition / ingredients

Servings:

Chicken eggs

Potatoes (boiled in a uniform, I had a weight of 180g)

180

Ham

100

Onion (small onion)

Tomatoes

Any cheese

Butter

Greenery

Salt

to taste

Ground hot pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 6 g

Fats 41 % 9 g

Carbohydrates 32 % 7 g

111 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients. Since the preparatory work takes less than 10 minutes, first we put the oven to warm up for 180 C.
Step 2:
Melt butter in a frying pan, add chopped onion and fry for 1-2 minutes until transparent.
Step 3:
Add boiled peeled and diced potatoes, fry until golden brown.
Step 4:
Add diced ham, fry for a couple of minutes and turn off.
Step 5:
Put potatoes with onions and ham in serving molds or in one large mold.
Step 6:
Spread the sliced tomato on top.
Step 7:
Sprinkle grated cheese on top (any cheese will do here, the main thing is delicious)
Step 8:
For egg filling, beat eggs with salt and pepper, add chopped greens (optionally, you can add 4 tbsp milk or 1 tbsp sour cream).
Step 9:
Fill the filling with filling and send it to the oven preheated to 180 C for 15 minutes.
Step 10:
Our breakfast is ready, served with fresh vegetables. Bon appetit!