Healthy bread made from coarse flour in the oven

A very tasty and healthy homemade bread recipe is sure to please V. Sometimes I really want a simple rustic meal, and then I bake extremely delicious and healthy coarse bread, the recipe of which I read in some magazine dedicated to delicious and healthy food. There are a lot of such magazines sold at newsstands.
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 8 g
Fats 14 % 7 g
Carbohydrates 71 % 36 g
242 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 2 h 40 min
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First I knead the dough from all the ingredients except seeds and milk. Most of all, I just put food in the bread maker and put it on the dough preparation mode. Sometimes I mix it with my hands, in all cases the result is excellent.

Then I put it in a warm place for a couple of hours, and then in a barely warm oven for an hour. After all this, I take a silicone cooking brush and smear the bread with milk with it, and sprinkle poppy seeds, flaxseeds and sesame seeds on top. 

Bake in a preheated oven at 200 C in a mold or just on a baking sheet, in this case I form a loaf with my hands. Any food is amazing with coarse bread, especially salty ham, podcherevok or buzheninka. Eh, while I was telling you the culinary recipe, my mouth watered, I wanted fresh coarse bread to such an extent!

The calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Brown Sugar - 394   kcal/100g
  • Table salt - 0   kcal/100g
  • Flax Seeds - 534   kcal/100g

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