Hake baked in the oven

This simple and quick to prepare dish will be a pleasure. In our nearby fish shop, you can buy hake or perch. I loved cooking hake in the oven. I read the recipe in a women's magazine. Fish is a food that is prepared simply and quickly, and is eaten easily and with pleasure. So I advise you to cook this dish for udine.

Maria Kruus

The author of the recipe

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Composition / ingredients

servings:

Hake

Lemons

Onion

Rosemary (twig)

Thyme, thyme (twigs)

Parsley

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 75 % 12 g

Fats 13 % 2 g

Carbohydrates 13 % 2 g

70 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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Take the fish, peel it and cut it into pieces, the thickness of which is 2 centimeters. Then chop the parsley and onion finely. You can take green onions, if you have them. Then take a baking sheet or baking dish. Lubricate it with oil. I love olive oil. Put the fish on the mold. Then the fish should be salted and peppered. Sprinkle with abundantly chopped herbs. Then take one lemon, cut it in half. Put the juice of the two halves on the fish. Preheat the oven to 200 degrees. Then put the fish in it. Bake for about half an hour. During this time, you can fry various fresh vegetables for fish. Serve the fish on the table with these fried vegetables. Lay a kind of bed on the plates of them and put your fish on it. You can also decorate the fish with lemon slices and herbs on top. Bon appetit!