Telapia baked in the oven with bell pepper
Composition / ingredients
4
servings:
Cooking method
On weekdays, we, housewives, do not want to cook some complicated, energy-consuming food after a hard day's work or being with a child. That's why the best culinary recipe for cooking a dish in the middle of the week is telapia baked in the oven. So, let's start by choosing the right fillet of telapia. Remember - never take a fish in a glaze (water shell), since the mass of water there can be very large and you will ultimately pay for it. Therefore, my advice is to buy only chilled fish fillets, not frozen! And so we chose the fish and brought it home, now we thoroughly wash it in running water. Now we salt, pepper and season the fish to your taste and put it in a fireproof dish. Then peel the onion and cut into small strips onion, bell pepper and pickle. All these vegetables are mixed and lightly fried over medium heat in oil. After that, we put the vegetables in an even layer on top of the fish, pour mayonnaise and sprinkle with grated cheese. Now we put the fish in a preheated 180 degree oven and cook for 30-35 minutes.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50 % fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Pickles - 11 kcal/100g
- Tilapia - 103 kcal/100g
