Mackerel with cherry tomatoes and lemon baked in the oven

The combination of products is very well chosen! The dish is excellent!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 12 g
Fats 52 % 15 g
Carbohydrates 7 % 2 g
185 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

Frozen fish is first thawed, thoroughly washed, gutted and made several incisions, but the fish is left intact. Carefully pepper and salt on both sides. After that, we cut the washed cherry tomatoes into slices, you can divide them in half, peeled and washed onion rings and lemon into thin slices. We put these chopped vegetables in each incision. Then we wash and finely chop the parsley and dill and put them inside our carcass. The outer side of the carcass is lubricated with mayonnaise. We put the cooked fish in foil and wrap it. Preheat the oven to 180 degrees and bake for about 15-20 minutes on medium heat. The cooking time depends on the size of the fish, in our case we take medium mackerel. So she's ready in 20 minutes. 2-3 minutes before cooking, remove the foil, and leave the fish in the oven to form a ruddy crust. According to this recipe, the fish will turn out very tender and juicy. You can prepare a light salad for this meal. We serve Mackerel baked with cherry tomatoes in hot form, decorate with herbs and cucumbers can be cut.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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