Salmon in foil in the oven with potatoes

The idea of a healthy dinner. The fish will be very tender! I really, really love salmon fish in absolutely any of its manifestations. This is, perhaps, one of the few fish from which you can cook a meal for any, even the most demanding, taste. But the most favorite culinary recipe from this wonderful fish is salmon baked in foil with potatoes. I'm telling you how to cook this wonderful dish!

Valeria

The author of the recipe

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Composition / ingredients

Servings:

Salmon (salmon steak)

800

Potatoes

Mustard

to taste

Salt

to taste

Ground black pepper

to taste

Honey

Lemons

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 12 g

Fats 13 % 3 g

Carbohydrates 35 % 8 g

107 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Prepare the necessary ingredients.
Step 2:
Mix the peppers, salt, lemon zest and juice of 1 lemon.
Step 3:
Chop. It is better to pound and mix.
Step 4:
Rub the fish with marinade and put it in the refrigerator for 30 minutes.
Step 5:
Peel and cut the potatoes.
Step 6:
Season with salt and pepper.
Step 7:
Put foil on a baking sheet and lubricate it with sunflower oil.
Step 8:
Lay the fish and potatoes.
Step 9:
Cover the top with foil.
Step 10:
Bake for 30 minutes in the oven.
Step 11:

So, we start by washing the salmon steak. Then lubricate with a marinade of salt, pepper, honey, mustard, lemon juice and zest. Now we remove the fish to marinate in the refrigerator for about 40-50 minutes. After this time, we take the salmon out of the refrigerator, put 4 squares of foil on a baking sheet (1 square for each piece). Lubricate these squares with oil, put one piece of pickled fish each. After that, peel and wash the potatoes, cut into slices and stack around the steak (the calculation is the same: 1 potato, for 1 steak). After that, wrap the foil tightly and send the baking sheet to a preheated 200 degree oven for about 30 minutes.