Cutlets with oat flakes

Juicy, tender cutlets with a useful additive. Unlike the classic recipe, there is no bread or potatoes in these cutlets. Oat flakes replace them and give a peculiar taste. This option will diversify the everyday menu, and the taste will not disappoint at all.

Julia

The author of the recipe

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Composition / ingredients

servings:

Minced chicken

500

Oat flakes (hercules)

Onion (large onion)

Eggs

Milk

Salt

to taste

Basil (dry (optional))

Vegetable oil (to lubricate the mold)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 46 % 12 g

Fats 31 % 8 g

Carbohydrates 23 % 6 g

142 kcal

GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
To prepare cutlets with oat flakes, you will need: minced chicken (you can take absolutely any minced meat: pork, beef, mixed), onions, oat flakes, milk, egg, salt, basil, vegetable oil.
Step 2:
Pour milk over the oat flakes, leave for 30 minutes so that the flakes swell and soften.
Step 3:
Peel, wash, chop onions in a convenient way. You can rub it on a grater or use a blender, or finely chop it.
Step 4:
Combine the minced meat with oat flakes swollen in milk, egg, onion. Add salt and basil.
Step 5:
Mix everything thoroughly.
Step 6:
Beat the minced meat on the table several times so that the mass becomes denser. The better the minced meat is beaten, the tastier the cutlets will turn out.
Step 7:
Grease the baking sheet with vegetable oil. I covered the baking sheet with foil, but this is optional. With wet hands, form round or oval cutlets, put them on a baking sheet.
Step 8:
Bake cutlets with oat flakes in a preheated oven to 190 degrees for 25-30 minutes. Serve hot with any side dish or fresh vegetables. Bon appetit!

Oat flakes have a high nutritional and nutritional value, therefore, in combination with minced meat, they will make the cutlets useful and also give them a new taste.

Minced meat for cooking cutlets can be used any: pork, beef or mixed. Turkey stuffing will be an excellent dietary option.
You can use ready-made minced meat or make it yourself by passing the meat through a meat grinder.
It is desirable that the minced chicken consists more of red poultry meat, then the cutlets will be juicier and tastier.

To give the cutlets a light piquancy, you can add a garlic clove passed through the press when kneading the cutlet mass.
Adding spices and aromatic herbs will give the cutlets a more pronounced taste. Ground black pepper, oregano, paprika, hops-suneli will be appropriate for minced chicken.

Cutlets can not only be baked in the oven, but also cooked in a frying pan. Then you will need more vegetable oil and flour or ground breadcrumbs for frying them.
In our family, only the option of baking in the oven is acceptable, so I always use it. Cutlets with oat flakes were to everyone's taste, now this recipe will take root in our kitchen.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in an article about oatmeal and hercules .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.