Composition / ingredients
Step-by-step cooking
Step 1:
Okroshka on kvass is known to everyone, but do you know how to cook okroshka on tan? I'll tell you now! For such okroshka, we will need products from the list. Potatoes are boiled in uniforms, having washed them in advance and thrown into a saucepan with boiling salted water. Cook for 30 minutes until tender, remove from the water and let cool. Boil the eggs for 10 minutes hard-boiled and cool in cold water.
Step 2:
Put the chicken breast in boiling salted water, bring to a boil, remove the foam and cook over medium heat for 30 minutes until ready. Take it out of the broth, let it cool and cut into small cubes.
Step 3:
Cucumbers are washed, cut off the tips and cut into small cubes. If they are bitter, then it is necessary to cut off the skin, but it is better to take cucumbers without bitterness. We do the same with radishes - I wash it and finely chop it.
Step 4:
Potatoes in uniforms are cleaned and cut into cubes. We clean the eggs, separate the whites from the yolks. Cut the whites into small cubes, and rub the yolks with mustard. The feathers of green onions and dill are washed, crushed and rubbed with a little salt. All components of okroshka (potatoes, eggs, cucumbers, radishes, chicken meat, greens) are combined in a deep saucepan of suitable size and thoroughly mixed, salted to taste.
Step 5:
Pour the okroshka with tan and mix well again. Pour the okroshka into plates and serve with sour cream.
Okroshka on tanya can be attributed to low-calorie food, which is why it is very popular among the fair sex who take care of their figure. In addition, this dish is very vitamin-rich, due to the high content of fresh vegetables in it, the benefits of which do not have to argue. Prepare this dish in large quantities, as it is difficult to be satisfied with one plate - you will always want additives. At least that's what happens in my family. Cook with a good mood and eat with a big appetite!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Dill greens - 38 kcal/100g
- Radish - 20 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g