Salad with rice and canned fish puff

Simple in composition, but refined and delicious salad! Canned saury is a useful and inexpensive fish containing many useful substances: calcium, iron, magnesium and others. The meat of this canned fish is very tasty and goes well with many products. Therefore, there are many different recipes for salads and other dishes, where the main product is canned saury. The recipe for canned saury salad with rice is interesting. It turns out a light and at the same time nutritious and delicious salad that can be served to a festive table or on a normal day for lunch or dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 46 % 11 g
Carbohydrates 17 % 4 g
141 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. In addition to canned saury and long-grain rice, we will use chicken eggs, onions, hard cheese, pickled cucumbers and mayonnaise for dressing for salad. We spread the salad in layers, lubricate each layer with mayonnaise. First comes rice, a thin layer of mayonnaise, onions, canned saury, mayonnaise again, grated egg yolks, mayonnaise, pickled cucumbers, mayonnaise, grated egg whites.

  2. Step 2:

    Step 2.

    Peel the onion from the husk, cut into small cubes. If the onion seems too bitter, it can be pickled, filled with water with the addition of a teaspoon of vinegar and sugar and left for 15 minutes, or simply pour boiling water and leave for 10 minutes. Drain the water or marinade.

  3. Step 3:

    Step 3.

    Rice is thoroughly washed until it is transparent. Fill with clean water and put on fire in a saucepan. Add a pinch of salt and cook until tender. For salad, it is better to use long-grain or steamed rice so that it does not boil to a mushy state. Drain the water, let the rice cool down. We spread the rice with the first layer. Lubricate with mayonnaise.

  4. Step 4:

    Step 4.

    Open the jar with canned saury, drain the brine. Knead the fish with a fork until smooth. Spread on top of rice and sprinkle with onions.

  5. Step 5:

    Step 5.

    Lubricate with mayonnaise again.

  6. Step 6:

    Step 6.

    Chicken eggs are washed with soap to avoid the penetration of germs inside the eggs and into the dish. Put the eggs in a saucepan, fill with water, put on fire, hard-boiled. It is enough to cook for 20 minutes from the moment the water boils. Chicken eggs are cooled, cleaned. Separate the whites from the yolks, grate them separately. A layer of grated proteins and mayonnaise.

  7. Step 7:

    Step 7.

    Cut the pickled cucumbers into small cubes with a knife. We spread cucumbers on top. Lubricate with mayonnaise.

  8. Step 8:

    Step 8.

    Sprinkle with grated egg yolk, again a thin layer of mayonnaise.

  9. Step 9:

    Step 9.

    Grate the hard cheese on a medium grater. Sprinkle the salad with grated hard cheese on top. You can decorate with several cranberry berries and a sprig of fresh parsley if desired. We give the salad to drink in the refrigerator and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Canned saury - 88   kcal/100g

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