Beef goulash in a slow cooker with gravy

Very tasty, very simple, from ordinary products! Beef goulash in a slow cooker with gravy is a universal second course for any side dish. The soft stew in the sauce turns out to be especially juicy. There will be no indifferent people at the table!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 59 % 10 g
Fats 29 % 5 g
Carbohydrates 12 % 2 g
94 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to make beef goulash in a slow cooker with gravy? First, prepare the necessary ingredients according to the list. Take any lean meat, without bones. Tomato paste can be replaced with sliced tomatoes in their own juice or tomato ketchup. In addition to these ingredients, you can add an onion. I don't add onions to the goulash, I make do with one carrot.

  2. Step 2:

    Step 2.

    Wash the beef, dry it and cut it into medium cubes about 3 cm in size. I already had a ready-made beef goulash from the pulp. Any pulp for goulash is suitable, the main thing is that there are no large hard veins and cartilages in it. It can be a shank, meat from the thigh, neck, tenderloin, etc.

  3. Step 3:

    Step 3.

    Peel the carrots and cut them into circles or semicircles depending on the diameter. I do not advise grating carrots on a grater - from long stewing it can get very boiled.

  4. Step 4:

    Step 4.

    Finely chop the garlic with a knife. If you want to add an onion, you need to chop it into small cubes.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the bowl of the slow cooker and put the beef. Stir so that all the meat is covered with oil.

  6. Step 6:

    Step 6.

    Set the "Frying" mode and the time is 15 minutes.

  7. Step 7:

    Step 7.

    Stir-fry the meat until golden brown. All excess moisture should evaporate. Depending on the brand and model of the slow cooker, it may take more or less time to fry. Therefore, focus on your slow cooker.

  8. Step 8:

    Step 8.

    Add carrots and garlic. Fry, stirring, all together for another 1-2 minutes. If you are going to add onions, pour it in at this stage along with carrots and garlic.

  9. Step 9:

    Step 9.

    Add tomato paste and simmer everything together for another 1-2 minutes.

  10. Step 10:

    Step 10.

    Pour in 600 ml of water. If you want more gravy, pour 150 ml more water.

  11. Step 11:

    Step 11.

    Simmer for 1 hour in the "Quenching" mode. Again, focus on your slow cooker. The heating intensity in this mode may be different for different manufacturers. I have it 90°C by default, so I set 95°C.

  12. Step 12:

    Step 12.

    In the remaining glass of water, dilute the flour, breaking all the lumps. I advise you to first dilute the flour in a few tablespoons of water to avoid lumps, and then pour in the remaining water.

  13. Step 13:

    Step 13.

    Constantly stirring, pour the flour mixture into the beef. The gravy will immediately begin to thicken.

  14. Step 14:

    Step 14.

    Season the goulash with salt and pepper to taste and mix.

  15. Step 15:

    Step 15.

    Simmer all together until the meat is soft for another 20-30 minutes, stirring occasionally.

  16. Step 16:

    Step 16.

    Ready-made goulash with gravy can be served with any side dish. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Calorie content of products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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