Buckwheat and rye flour cookies

Healthy, fragrant, dietary, very tasty! Buckwheat and rye flour cookies are a recipe for those who follow their diet or follow a diet. It does not contain butter and wheat flour. Cookies have a fragile, crumbly structure. Moderately sweet, with a slight aroma of honey and cinnamon.
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 8 g
Fats 13 % 8 g
Carbohydrates 75 % 48 g
301 kcal
GI: 10 / 0 / 90

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make buckwheat and rye flour cookies? Prepare the products. You can take buckwheat flour ready-made or make it yourself. To do this, you will need a regular coffee grinder.

  2. Step 2:

    Step 2.

    In a separate container, sift the dry ingredients — buckwheat and rye flour, cinnamon, baking powder, starch, and then mix them.

  3. Step 3:

    Step 3.

    In another bowl, beat the eggs. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush. Beat the eggs with sugar until a fluffy light mass.

  4. Step 4:

    Step 4.

    Add honey, stir. If the honey is thick, heat it up slightly in a water bath.

  5. Step 5:

    Step 5.

    Add olive oil and lemon juice, mix. Instead of olive oil, you can use any vegetable oil.

  6. Step 6:

    Step 6.

    Pour a mixture of dry ingredients into the liquid mass.

  7. Step 7:

    Step 7.

    Knead a homogeneous, shortbread-like dough.

  8. Step 8:

    Step 8.

    Roll it out into a layer 0.6-0.8 cm thick. Cut out the cookies with a round notch or glass. Molds can be used any, but it is better not to take too small. Do the same with the trimmings — roll out and slice.

  9. Step 9:

    Step 9.

    Spread out the cookie blanks on a baking sheet lined with oiled parchment.

  10. Step 10:

    Step 10.

    Bake cookies in a preheated 180 degree oven for 20 minutes. It is necessary to closely monitor the baking process so that the cookies do not dry out. As soon as the edges begin to blush, immediately take it out.

  11. Step 11:

    Step 11.

    Cool the finished cookies and serve them to the table. Enjoy your meal!

Buckwheat flour has a high nutritional value. It does not contain gluten, it is low in carbohydrates and fats and high in fiber and protein. Buckwheat flour belongs to dietary products, so it is widely used in baking for a healthy diet, as well as in low-calorie recipes. With the addition of this flour, you can bake bread, cupcakes, and cookies.
In addition, buckwheat flour is hypoallergenic and safe, since buckwheat is considered an environmentally friendly plant.

It is important to sift the flour to saturate it with oxygen. Then the baking will turn out to be airy and will rise well when baking.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"   

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Honey - 400   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Baking powder - 79   kcal/100g
  • Potato starch - 300   kcal/100g
  • Rye flour - 305   kcal/100g
  • Buckwheat flour - 353   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes