Low-calorie oatmeal Cookies

A healthy and delicious treat for tea and not only! Many people believe that if the dish is low-calorie, that is, dietary, then it is not tasty, and that you need to choose between a delicious varied diet and a good figure. And this is an absolutely erroneous opinion. After all, there are a huge number of recipes and dishes that are very tasty, but not only do not harm the figure, but also enrich the body with useful substances and trace elements. For example, low-calorie oatmeal cookies, recipes of which there are also quite a few, and you can easily choose according to your taste preferences.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 8 g
Fats 8 % 5 g
Carbohydrates 79 % 49 g
223 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients according to the list. It is better to take oatmeal varieties of Hercules or extra-1, which are not fast cooking, more useful. The flakes are thoroughly washed, the water is drained. We dry the grits, half of the oatmeal needs to be ground into flour, you can do this with a coffee grinder or other device. Put the remaining whole flakes in a deep bowl and pour hot water, leave for 10 minutes so that the flakes swell. We drain the water from the cereals, squeezing them.

  2. Step 2:

    Step 2.

    Dried fruits are thoroughly washed under running water, pour boiling water and leave for 15 minutes so that they swell well. After that, we wash the dried fruits again to remove the plaque from the berries, which often happens on dried fruits. Dry dried apricots and prunes and finely chop with a knife. We leave the raisins intact.

  3. Step 3:

    Step 3.

    We send the cooked dried fruits to a bowl with oat flakes. Optionally, you can add chopped walnuts or other nuts, honey or other additives. Those who like sweeter can add a little sugar, but dried fruits make cookies quite sweet without sugar, also no salt is required.

  4. Step 4:

    Step 4.

    Add the oat flakes crushed into flour to the rest of the ingredients. We drive a chicken egg into a bowl. Add a pinch of baking powder. Mix thoroughly.

  5. Step 5:

    Step 5.

    It turned out a thick and sticky dough. If it's too thick, add some more water. Flakes in viscosity can be very different from each other.

  6. Step 6:

    Step 6.

    Cover the baking sheet with parchment. Spread the oatmeal dough on the parchment with a tablespoon, forming a round cookie.

  7. Step 7:

    Step 7.

    Bake cookies in a preheated 200 degree oven for about 15 minutes. We take the cookies out of the oven, let them cool down and remove them from the paper. We serve it to the table with tea, coffee, milk or cocoa. Have a nice tea party!

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Caloric content of the products possible in the composition of the dish

  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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