Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with grapefruit chicken and avocado? Prepare the ingredients. Wash and dry the corn salad.
Step 2:
Wash and dry the chicken fillet. Sprinkle with salt and pepper, brush with vegetable oil.
Step 3:
Wrap the meat in foil and bake in the oven until cooked.
Step 4:
Cool the finished chicken and cut into thin slices.
Step 5:
Peel the grapefruit. Cut the pulp into segments. Save the juice that has been released at the same time for refueling.
Step 6:
Peel the onion and cut into half rings.
Step 7:
Cut the avocado in half, remove the stone and peel. Cut the pulp into thin slices.
Step 8:
Refueling.
Step 9:
Combine grapefruit juice with olive oil, honey, mustard, salt and pepper.
Step 10:
Mix thoroughly.
Step 11:
Put the corn lettuce leaves on the dish,
Step 12:
Lay out pieces of chicken, grapefruit, avocado and red onion on it.
Step 13:
Pour the dressing over the salad and serve it to the table.
How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Grapefruit - 29 kcal/100g
- Honey - 400 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Grapefruit juice - 36 kcal/100g
- Dijon mustard - 143 kcal/100g
- Corn salad - 16 kcal/100g