Chicken legs in soy sauce with garlic honey and mustard

From simple products, easy, simple, for dinner for the family! Chicken legs in soy sauce with garlic, honey and mustard is a dish in which all the ingredients are combined very harmoniously. It is suitable for both everyday and festive table!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 14 g
Fats 35 % 11 g
Carbohydrates 19 % 6 g
167 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make chicken legs in soy sauce with garlic honey and mustard? Prepare everything you need for this. Rinse the chicken drumsticks in running water and dry with a paper towel to remove excess moisture. Take liquid honey. If it is candied, then it can be melted in a microwave oven.

  2. Step 2:

    Step 2.

    Take a comfortable deep bowl. Peel the garlic and pass it through a press. Squeeze the juice of half a lemon here and add a spoonful of liquid honey.

  3. Step 3:

    Step 3.

    Then pour soy sauce and vegetable oil into the bowl. Add mustard. Add paprika and a little salt. Keep in mind that soy sauce itself is already salty. Mix all the ingredients together.

  4. Step 4:

    Step 4.

    Mix the chicken drumsticks with the resulting marinade. Leave the shins to stand for marinating for 30 minutes at room temperature.

  5. Step 5:

    Step 5.

    For baking, you can use any heat-resistant mold - glass, ceramic or metal. I'm going to cook in the ceramic. Put the prepared chicken drumsticks into the mold and put them in the oven, preheated to 180 degrees, for 40-45 minutes. When baking, be guided by your oven.

  6. Step 6:

    Step 6.

    The finished shins will turn an appetizing golden color. The presence of honey in the marinade gives the chicken a caramel tint. A sufficient amount of sauce is formed in the mold, which can be poured over the legs during the baking process. Remove the baked legs from the oven, transfer to plates and serve to the table!

  7. Step 7:

    Step 7.

    Optionally, you can add a side dish or fresh vegetables. Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken legs - 158   kcal/100g

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