Protein Cookies

Try the delicate, airy, melting cookies on proteins! The ability to cook delicious beautiful dishes is great, but sometimes you just need to bake something in a hurry, so also from those products that are always in the refrigerator. This recipe is just for such an occasion!
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 8 g
Fats 9 % 6 g
Carbohydrates 79 % 53 g
288 kcal
GI: 2 / 6 / 92

Cooking method

Cooking time: 40 min

We will prepare all the necessary ingredients for making cookies on proteins. First of all, we will need proteins. They must be necessarily chilled (in any case, do not take eggs out of the refrigerator in advance!). Now we break the eggs, separating the whites from the yolks (yolks will not be used in this recipe). Put the proteins in a deep container and whisk to a fluffy foam, gradually adding vanilla sugar. To make a protein cream, we continue to whisk the proteins and gradually add sugar.
Then carefully pour coconut chips and flour sifted through a sieve into the resulting protein mass, slowly and carefully mix with a spoon from top to bottom.
Cover the baking sheet with baking paper. Now we put the dough into a pastry bag and squeeze out small round cookies or spread the dough with a regular spoon on baking paper.
Put the baking tray with cookies in preheated to 180-200 °Remove from the oven and bake them until light golden brown for 15-20 minutes. It is important not to trace the moment when the cookies are ready, because they can burn.
We take the baked cookies out of the oven and cool them completely on a baking sheet, because the freshly baked cookies are very soft and tender, so they will hardly be removed from the paper and at the same time lose their rounded shape, because they will "crumple".

Cookies turn out to be very tasty, and even more pleasant is that its preparation takes very little time and the cooking process itself is very easy that even a beginner can handle it. Protein cookies turn out to be beautiful, fragrant, tender and airy. The light vanilla flavor and coconut chips make it even tastier. Such cookies are ideal not only for a cup of tea or coffee, but are perfect for a snack with a mug of milk.
The most important thing is to beat the protein well and slowly add the loose ingredients so as not to break the texture of the protein dough.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Egg whites - 44   kcal/100g

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