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Fish baked with potatoes in Russian

Very appetizing and tender fish, baked in the oven. Fish baked with potatoes in Russian is a good dish for a family dinner. You can cook from different fish, carp is used in this recipe. If the presence of bones in the casserole is confusing, then you can cook from fish fillets. If desired, add milk to the filling instead of sour cream. Ruddy fish with potatoes should be served with vegetable salad, squash caviar or with pickles.
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Baked fish with potatoes in Russian
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 30 % 7 g
Carbohydrates 26 % 6 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

1. Clean the fish from the scales, gut and cut off the head, remove the fins and tail with scissors. Cut the fish into pieces, sprinkle with salt and pepper.
2. Peel the potatoes, cut into slices. Pour vegetable oil on the bottom of the ceramic mold and put the potatoes.
3. Peel the onion, cut into small cubes and pour on the potatoes. Put the fish on top.
4. Beat the egg with sour cream, add a little salt. Pour over the fish, sprinkle with grated cheese.
5. Put in the oven, fish and potatoes are baked at a temperature of 190 degrees for about 1 hour. To the table to serve hot, you can in the form. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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