Rib kebab
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Cut the onion into rings.
Step 3:
Cut the bell pepper into strips.
Step 4:
Add soy sauce and other spices.
Step 5:
Add chopped greens and pour kefir. At the same time, add other spices as desired.
Step 6:
Separate the ribs and add them to the marinade.
Step 7:
Mix everything well and refrigerate overnight.
Step 8:
Such meat can be baked in the oven at 200 degrees or go with friends to nature.
Step 9:
Bon appetit!
The next day, we take out the ribs and start baking on the grill, preheating the oven to the maximum. It is better to put the ribs to the heating sides of the oven, initially with the side on which there is more meat. It's not a bad idea to turn them over from time to time. We check the readiness of the meat by eye, and if you are not sure until the end, you can always cut off a piece.
Once the rib kebab is cooked, its rapid disappearance will remain a matter of time and your appetite. Enjoy!
Once the rib kebab is cooked, its rapid disappearance will remain a matter of time and your appetite. Enjoy!
Calorie content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Soy sauce - 51 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Adjika - 59 kcal/100g
- Onion - 41 kcal/100g
- Pork ribs - 321 kcal/100g