Pollock pie

The pie making process is very fast and easy. A delicate pie stuffed with pollock will be a great occasion for a family tea party or gatherings with friends. Easy to prepare, juicy, very tasty - it will appeal to any fastidious.
Anastasia InAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 10 g
Fats 38 % 16 g
Carbohydrates 38 % 16 g
243 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Add a spoonful of sugar to the warm milk and pour out the yeast.

  3. Step 3:

    Step 3.

    This foam should form.

  4. Step 4:

    Step 4.

    Add the melted butter and mix. Pour the flour and knead the dough.

  5. Step 5:

    Step 5.

    The dough should be smooth, easy to fall behind the walls of the dishes and not stick to the hands. We divide it into two parts.

  6. Step 6:

    Step 6.

    Cut the fish into pieces, salt and pepper to taste.

  7. Step 7:

    Step 7.

    We distribute one part of the dough in the form, spread the fish on top. Dilute mayonnaise with 2 tablespoons of water (optional) and pour pollock. We distribute the rest of the dough from above. Bake in the oven at 180 degrees until ready.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Pollock fresh - 72   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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