Oatmeal Fitness Cookies

Delicious treats for those who are on a diet and watching their figure! When you stick to a diet, you want sweet and flour for tea with a special force. And the longer you deny yourself forbidden foods, the more you want them and the greater the likelihood of a breakdown. But to prevent this from happening, you do not need to strictly limit yourself. After all, there are such sweets that not only can, but also need to be eaten by those who have decided to improve their figure or have started playing sports. For example, oatmeal fitness cookies.

Snezhana

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

100

Oatmeal

100

Protein

Egg whites

Dried fruit mixture

Walnuts

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 19 g

Fats 13 % 9 g

Carbohydrates 61 % 44 g

306 kcal

GI: 5 / 57 / 39

Step-by-step cooking

Cooking time: 25 min

Step 1:
Prepare the ingredients. This is the minimum of products that are needed to make healthy low-calorie cookies. If desired, the components can be combined, changed, added something new, some additives. The main thing is that these are healthy and low-calorie products. Dried fruits are thoroughly washed and steamed with boiling water for a few minutes so that they swell slightly. We lay out dried fruits on a paper towel so that excess moisture is absorbed.
Step 2:
You can take any nuts, but walnuts are more useful and less high in calories. Nuts are also washed and dried on a paper towel. They need to be slightly crushed. This can be done with a blender, a coffee grinder or a regular rolling pin. Oat flakes for such cookies should not be taken instant and with various additives, but ordinary ones that require cooking, for example, "Extra". But any cereal needs to be washed and dried. Oat flour can be used factory-made.
Step 3:
Oat flour can be quickly prepared at home from oat flakes. Oat flakes are washed, dried and ground into flour using a coffee grinder. Protein is added to cookies in order to increase the amount of protein in it, this is important for athletes. This powder is sold in sports nutrition stores. From chicken eggs we will need only proteins, the yolks can be used to prepare other dishes. Separate the whites from the yolks in a bowl
Step 4:
Combine the dry ingredients in a bowl. Add egg whites to them. Mix the mass thoroughly. The dough turns out to be very sticky, rolling cookies with your hands is unlikely to work, you can spread the dough with a tablespoon, carefully giving it a round shape.
Step 5:
Spread the resulting dough on a baking sheet or grate, covered with parchment paper. Cookies should be made no more than 0.5 centimeters thick so that they are well baked. Preheat the oven to 200 degrees. Bake cookies for about 10 minutes, if you want the cookies to be soft. If you want the cookies to get harder and drier, then you need to increase the baking time by 10 minutes.
Step 6:
We take out the ruddy oatmeal cookies, let them cool down and serve them to tea. Although these are fitness cookies, they should also not be abused. Such cookies can be taken with you to a workout for a snack. Bon appetit!