Tomato, Cheese, Garlic, and Egg Salad
Really tasty, made from simple ingredients, and quick to throw together! A salad of tomatoes, cheese, and garlic is a great way to start the day. It has everything you want: fresh vegetables, crisp greens, soft cheese, a boiled egg, and a fragrant, garlicky oil-based dressing. A good mood for the whole day, guaranteed!
Cooking method
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Step 1:
How do you make a tomato, cheese, and garlic salad that's delicious, satisfying, and a bit different? First, gather your ingredients. Use any tomatoes you like, it won't affect the flavor; I used cherry tomatoes because they look prettier in a salad. For the cheese, use any soft cheese, mine is plain cream cheese with no additives, but processed cheese, goat cheese, feta, and so on all work.
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Step 2:
Toast the sesame seeds in a dry skillet until lightly golden.
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Step 3:
Wash the cherry tomatoes and cut them in half. If you're using regular tomatoes, cut them into wedges.
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Step 4:
Wash and dry the salad greens. I used a ready-made Tuscan blend (arugula, radicchio, romaine, frisee), but any salad mix works, or just plain lettuce or napa cabbage. I also added a couple of chopped sprigs of curly parsley and dill. Feel free to add whatever herbs you like, such as basil, ramps, or green onion.
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Step 5:
Boil the egg soft (2 to 3 minutes) or medium (5 to 6 minutes), then cool, peel, and slice into rounds. You can also hard-boil it, but a soft, runny yolk tastes better here. You can leave the egg out entirely if you prefer.
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Step 6:
Now make the dressing. Feel free to swap or add to these ingredients to taste, for example, a teaspoon of wine, balsamic, or apple cider vinegar, or some honey. You can use another vegetable oil in place of the olive oil.
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Step 7:
In a bowl, whisk together the olive oil, lemon juice, pressed garlic, salt, and pepper until smooth.
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Step 8:
Arrange the greens, tomato halves, and egg rounds on a plate. Top with small quenelles of the cream cheese or whatever soft cheese you're using.
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Step 9:
Drizzle the dressing over the salad and sprinkle with the toasted sesame seeds. Serve immediately. Enjoy!
- Choose tomatoes that are juicy but firm. Soft ones don't hold their shape; they'll fall apart into a shapeless mush as you cut and toss them, and spoil the look of the dish.
- Since everyone's tolerance for salt, sweetness, bitterness, heat, and acidity is different, always season to your own taste. If you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Hulled sesame seeds - 582 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Cream cheese - 223 kcal/100g
- Salad greens - 12 kcal/100g
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