Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
First of all, prepare the filling - wash the rice, fill it with water (1:3 and more) and cook until ready
Step 3:
While the rice is cooking, chop the onion finely
Step 4:
Fry it in vegetable oil until golden brown
Step 5:
Add minced meat to the onion (I have chicken, but absolutely any one will do) and fry
Step 6:
Add tomato sauce - it will give color to the minced meat and a slight sourness
Step 7:
Fry everything together for 3-4 minutes
Step 8:
Then add finely chopped garlic
Step 9:
Salt
Step 10:
Pepper
Step 11:
Put spices to taste, mix well
Step 12:
By this time, the rice should already be cooked - we throw it into a colander, rinse it with running water and add it to the minced meat
Step 13:
Now prepare the dough - mix the flour with baking powder and salt
Step 14:
Drive in the eggs
Step 15:
Add mayonnaise
Step 16:
Pour kefir (yogurt, natural yogurt, low-fat sour cream)
Step 17:
Mix lightly, then pour in the vegetable oil and mix until smooth
Step 18:
The dough turns out like pancakes
Step 19:
Pour half of the dough into the baking dish
Step 20:
Put the filling
Step 21:
Fill the filling with the remaining dough and bake at 180 degrees for 30-45 minutes, depending on the oven. We check the readiness with a wooden toothpick
Step 22:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Wheat flour - 325 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken egg - 80 kcal/100g
- Table salt - 0 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Minced chicken - 143 kcal/100g