Fish stew
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Prepare all the products.
Step 2:
Cut the fish fillet with a sharp knife.
Step 3:
Fillet cut into oblong pieces 2-3 cm wide .
Step 4:
At the bottom of a 500 ml glass jar, place black pepper peas and bay leaf.
Step 5:
Fill the jar half full, and add ground pepper and salt.
Step 6:
Fill the jar with fish to the top.
Step 7:
Cover with foil.
Step 8:
Put wet gauze or cloth in a baking tray. Put a jar.
Step 9:
Place the workpiece in a cold oven and set the temperature to 110 degrees. After boiling, simmer for 1 hour. Then increase the temperature to 150 degrees and cook for another 1 hour. Pour vegetable oil into a jar and simmer for 2 hours.
Step 10:
Roll up the jar with a lid, turn it upside down and wrap it in a towel. The cooled jar can be stored in the refrigerator or basement.
Caloric content of the products possible in the composition of the dish
- Fried carp - 196 kcal/100g
- Boiled carp - 102 kcal/100g
- Fresh carp - 112 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g