Fish stew

Fragrant fish stew, cooked in the oven. Stewed fish is a delicious and healthy preparation. For stew, you can take almost any fish. It is desirable to remove the largest part of the bones from the fish, and small bones are steamed during prolonged stewing. Fish is prepared with the addition of vegetable oil and spices. Fish stew can be served with pasta or potatoes.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 40 % 10 g
Carbohydrates 0 % 0 g
148 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 4 hours
  1. Step 1:

    Step 1.

    Prepare all the products.

  2. Step 2:

    Step 2.

    Cut the fish fillet with a sharp knife.

  3. Step 3:

    Step 3.

    Fillet cut into oblong pieces 2-3 cm wide .

  4. Step 4:

    Step 4.

    At the bottom of a 500 ml glass jar, place black pepper peas and bay leaf.

  5. Step 5:

    Step 5.

    Fill the jar half full, and add ground pepper and salt.

  6. Step 6:

    Step 6.

    Fill the jar with fish to the top.

  7. Step 7:

    Step 7.

    Cover with foil.

  8. Step 8:

    Step 8.

    Put wet gauze or cloth in a baking tray. Put a jar.

  9. Step 9:

    Step 9.

    Place the workpiece in a cold oven and set the temperature to 110 degrees. After boiling, simmer for 1 hour. Then increase the temperature to 150 degrees and cook for another 1 hour. Pour vegetable oil into a jar and simmer for 2 hours.

  10. Step 10:

    Step 10.

    Roll up the jar with a lid, turn it upside down and wrap it in a towel. The cooled jar can be stored in the refrigerator or basement.

Caloric content of the products possible in the composition of the dish

  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g

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