Chicken roll with spinach

The classic spinach roll is perfect for a candlelit dinner.
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 % 17 g
Fats 22 % 5 g
Carbohydrates 4 % 1 g
116 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Onions and mushrooms are cut into a small cube.

  3. Step 3:

    Step 3.

    Fry the onion in butter until soft, add the mushrooms and fry them until tender.

  4. Step 4:

    Step 4.

    Blanch fresh spinach for 2-3 minutes, flip it on a sieve and squeeze thoroughly. Finely chop the pressed spinach. Frozen spinach is simply defrosted. Add spinach to the pan, mix and remove from heat. Let the filling cool slightly.

  5. Step 5:

    Step 5.

    Grate the cheese and add it to the spinach with mushrooms. Season with salt and pepper.

  6. Step 6:

    Step 6.

    We make a longitudinal incision on the chicken fillet and open it like a book. Beat off each fillet to a thickness of 5 mm. Season the meat with spices to taste.

  7. Step 7:

    Step 7.

    Apply a thin layer of filling to each fillet.

  8. Step 8:

    Step 8.

    Roll the fillet into a tight roll and tie it with a thread. Wrap the roll in foil and bake at 190 C for about 20-30 minutes until ready.

  9. Step 9:

    Step 9.

    Serve the roll hot or chilled. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Spinach - 22   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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