Squid in Sour Cream Sauce
A fast, nutritious, and wholesome dinner for the whole family! Squid in sour cream sauce is a dish you can put together in just 20 minutes. The squid comes out soft and tender, with a lovely creamy flavor. Seafood lovers will be delighted, and it just might win over everyone else, too.
Cooking method
-
Step 1:
How do you braise squid in sour cream sauce? Gather your ingredients. Thaw the squid ahead of time by moving it from the freezer to the bottom shelf of the fridge. Clean it by peeling off the outer skin, then pull out the insides along with the clear quill (the plastic-like "pen"). Rinse the bodies well under running water.
-
Step 2:
Boil the squid. How do you boil squid? Pour water into a deep pot and bring it to a boil over high heat. As soon as the water boils, add salt.
-
Step 3:
Carefully lower the squid bodies into the boiling water. Cook them for literally one to two minutes. Any longer and the meat turns tough and rubbery.
-
Step 4:
Lift the cooked squid out of the pot with a slotted spoon or tongs. Set them aside to cool.
-
Step 5:
Peel a large onion and slice it into thin half-rings.
-
Step 6:
Heat a skillet over high heat. Add the sunflower oil, let it warm up, lower the heat, and add the onion half-rings. Fry the onion over low heat, stirring occasionally, for 5 minutes.
-
Step 7:
While the onion fries, cut the squid into rings about 1/2 inch (1 cm) wide.
-
Step 8:
Once the onion is lightly golden, add the squid rings to the skillet. Cover and simmer over medium heat for 4–5 minutes.
-
Step 9:
Add the sour cream and finely chopped fresh dill. Season with salt and pepper to taste. Stir. Warm everything through for another couple of minutes and serve! Buttered boiled rice makes a good side for the squid, along with a fresh vegetable salad. Enjoy!
- Using squid that's already fully cleaned, without the head and skin, cuts the prep time considerably. Besides salt, pepper, and a little dill, I don't think this dish needs any other spices or herbs — squid's charm is its simplicity. To lighten it up, use a lower-fat sour cream; I used just 10% and the sauce still came out very respectable, with tender, soft squid. For the same reason, you could brown the onion in a dry nonstick skillet instead of in oil.
- For secrets, hacks, and all the most useful tips, see the article: "Cream and sour cream in a cream sauce: how do you keep them from curdling?"
- Any oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and form toxic compounds, including carcinogens. For how to gauge frying temperature and choose the best oil for the job (and which to avoid entirely), read here.
- Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Squid carcass - 96 kcal/100g
Similar recipes
- Fast and tasty
- Second course
- Seafood
- Dairy products
- Vegetables
- Spices seasonings spices
- Fats and oils
- Pepper
- Salt
- Dill
- Vegetable oil
- Cooking
- Frying
- Stewing
- The second is fast and delicious
- Dishes in 30 minutes
- Stewed vegetables
- Squid
- Sour cream
- From onion
- No eggs
- Low-calorie recipes
- Balanced nutrition
- Recipes for lean dishes without butter
