Goose with sauerkraut

Can be a decoration for any festive dinner. Result I cook goose with sauerkraut only on holidays. Despite the fact that it takes a lot of time to cook goose with cabbage, you will not regret it at all, because in the end you will get juicy and tender meat. It is quite important to follow the recipe clearly, because the goose is a very capricious bird and requires increased attention.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 22 g
Fats 30 % 10 g
Carbohydrates 3 % 1 g
189 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h

In fact, such a recipe for cooking goose is not very complicated. Sauerkraut does not allow the goose to dry out, because it is a rather capricious bird.
As a result, you will get an incredibly juicy and very tasty goose with sauerkraut.
It is also very important to choose the right goose. It is desirable that it be a fresh bird that has not been frozen.
So, we cut the goose into small pieces, each of which will be a portion.
Goose fat is crushed.
Peeled onions are cut thinly into half rings.
Bacon cut into thin strips.
In the prepared baking dish, melt the chopped goose fat, and throw out the pork rinds.
Fry the pieces of goose in fat over high heat until a toasted crust appears.
We transfer the pieces of poultry to another container, and fry the onion and bacon in fat for about five minutes.
We put sauerkraut, juniper berries and pepper peas in the form where our fat remains.
We put pieces of goose on top, fill everything with two glasses of lightly salted water and bake in a preheated 170 degree oven for no more than 2.5 hours.
If necessary, during the cooking process, you can pour water into the mold.

Caloric content of the products possible in the composition of the dish

  • Goose fat - 930   kcal/100g
  • Goose I category - 238   kcal/100g
  • Goose II category - 317   kcal/100g
  • Juniper - 116   kcal/100g
  • Juniper berries - 116   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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