Pork ham in the sleeve

Cook delicious and juicy meat for a holiday or for dinner! Pork ham in the sleeve will be an excellent snack or an independent dish. In the second case, it can be served with various side dishes, vegetables or salads. You can cook ham as an alternative to store-bought sausage and make sandwiches for breakfast, as well as for school and work.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 16 g
Fats 52 % 23 g
Carbohydrates 11 % 5 g
290 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 2 h 10 min

1. Preparing the meat: wash well, dry with a paper towel, scrape with a knife. Now we cut on one side and carefully cut out the bone.

2. Peel and chop the garlic. You can finely chop it or grate it, squeeze it through a press.

3. Spread the ham cut up, garlic on the meat, rub, then sprinkle the meat with salt and spices.

4. We roll up the ham tightly, tie it with a strong thread.

5. Mix together vegetable oil and spices, add honey, squeeze juice from lemon. Once again we interfere.

6. We lubricate the ham with marinade from the outside, put it in the sleeve, add bay leaves there.

7. We send the ham to bake in the oven for an hour and a half (temperature 180 degrees Celsius).

8. We cool the finished ham, then remove the thread and serve it to the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pork leg - 261   kcal/100g

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