Stuffed eggplant, peppers and tomatoes

Vegetables stuffed with meat are delicious, juicy and colorful! For the first time I got acquainted with the culinary recipe of eggplant, peppers and tomatoes stuffed with meat under the hot sun of the south, on the beach, in a leisurely conversation with the chef of a local cafe. Bell peppers and tomatoes stuffed with minced meat are very tasty!
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 14 % 2 g
Carbohydrates 36 % 5 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Fresh Beef

  3. Step 3:

    Step 3.

    Chop the onion

  4. Step 4:

    Step 4.

    First I make minced meat from fresh beef in a meat grinder. Then I again pass the minced meat through a meat grinder with onions and lamb fat.

  5. Step 5:

    Step 5.

    Finely chop the greens, add it to the minced meat, which I salt and pepper and put it to simmer in a frying pan over low heat until half cooked. The main thing is that the minced meat is juicy and not over-dried. I make a longitudinal incision on the eggplant and pour a little salt into it. I put the eggplants in a bowl for 40 minutes.

  6. Step 6:

    Step 6.

    In Bulgarian peppers, I carefully cut off the lower part, peel the seeds and fill them with ready-made minced meat.

  7. Step 7:

    Step 7.

    I do the same with tomatoes, only I do not throw away the pulp, unlike pepper seeds, but put it in a saucepan where the food will be prepared. While these preparations were going on, it was time to stuff the settled eggplants with meat. A saucepan for cooking eggplant, peppers and tomatoes stuffed with meat will need a wide one.

  8. Step 8:

    Step 8.

    If there is a saucepan in the house, it is better to use it, since all the vegetables need to be laid in one layer on the bottom of the pan. I put the stuffed vegetables on top of the tomato pulp, return the caps cut off from tomatoes and peppers to their place and simmer on low heat for about an hour.

  9. Step 9:

    Step 9.

    Dark beer and homemade pickles are best combined with this meal. Tomatoes will also come in handy. And if there are both in the pantry, then it's fine. This culinary recipe will delight connoisseurs of hearty Oriental cuisine and table communication.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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