Beet tops for winter

Unusual vitamin preparation, try it, it's very useful! Beet tops are harvested for the winter for a reason, it can be used in the preparation of first courses, it can also be added to salads and vegetable stews. The tops contain a lot of useful vitamins, even more than the root vegetable itself, eating it can bring great benefits to the body. too dense, put them in boiling water for 2 minutes
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 0 % 0 g
Carbohydrates 80 % 8 g
27 kcal
GI: 88 / 0 / 13

Cooking method

Cooking time: 10 h 45 min

1. The tops are thoroughly washed under running water, lightly dried, cut coarsely.

2. Cut the chili pepper into pieces, peel the garlic.

3. Put chili and garlic in a clean prepared jar, add bay leaf and allspice, then fill the jar with beet tops, tamping it tightly.

4. Pour sugar and salt, pour boiling water, add vinegar, cover with a tin lid.

5. We send the jar to the oven preheated to 160 degrees for 15 minutes, after which we immediately roll it up hermetically.

6. Turn the jar upside down, wrap it in a blanket and leave it for 10 hours, then transfer it to permanent storage in the cellar.

Good health to you!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Allspice - 263   kcal/100g
  • Beet leaves - 12   kcal/100g

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