Fruit souffle made of fruit

The most delicate souffle with an amazing taste will delight you! Fruity taste I really liked the fruit souffle. Delicious and takes little time to prepare. You can replace fruits with others.
El`kaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 0 % 0 g
Carbohydrates 88 % 23 g
115 kcal
GI: 13 / 26 / 61

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Fruit is crushed into puree.Add alcohol.

  3. Step 3:

    Step 3.

    Whisk the whites

  4. Step 4:

    Step 4.

    Into a thick foam.

  5. Step 5:

    Step 5.

    Carefully mix the fruit.puree with proteins.

  6. Step 6:

    Step 6.

    Put in the forms.Bake for about 15 minutes.

  7. Step 7:

    Step 7.
Prepare mashed apricots and bananas. Add brandy to it.

Beat the whites into a dense foam and combine them with fruit puree.

Put the finished mixture in fireproof molds and bake for 15 minutes at 180 ° C.

Serve the fruit souffle hot, sprinkled with powdered sugar.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Apricots - 46   kcal/100g
  • Canned apricots - 50   kcal/100g
  • Brandy - 225   kcal/100g
  • Egg whites - 44   kcal/100g

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