Salad with Chicken, Pineapple, Walnuts, and Cheese

Very simple, very tasty, and easy — perfect for a holiday table! Salad with chicken, pineapple, walnuts, and cheese — just four ingredients, yet what a harmony of flavor! It turns any day into a celebration, and arranged nicely it makes the best centerpiece on the table. And it's absolutely delicious!

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 16 g
Fats 47 % 17 g
Carbohydrates 8 % 3 g
230 kcal
GI: 25 / 75 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make salad with chicken, pineapple, walnuts, and cheese? Get everything ready. You can use any part of the chicken; I used breast fillet. Put the meat in boiling water and cook for 30 minutes. Then take the chicken out of the broth and cool it completely. You can use canned pineapple — open the can and drain off the juice.

  2. Step 2:

    Step 2

    Chop the walnuts a little with a knife and toast them in a dry skillet. Stir them constantly so they don't start to burn. Toast for 3–4 minutes, until they smell fragrant. Right after toasting, tip the nuts onto a plate — left in the pan, they can scorch. Let the toasted nuts cool.

  3. Step 3:

    Step 3

    Cut the cooled chicken into pieces.

  4. Step 4:

    Step 4

    To assemble the salad, use a serving ring or a springform pan. Set it on the plate you'll serve the salad on. Lay the chopped chicken on the bottom and press it down gently with your hands so it packs together. Coat this layer and every layer after it with a little mayonnaise.

  5. Step 5:

    Step 5

    Cut the canned pineapple into small cubes and add it as the second layer, right on the chicken.

  6. Step 6:

    Step 6

    Add the cooled walnuts as the next layer. Toasted nuts take on a lovely taste and aroma that nicely rounds out the finished salad.

  7. Step 7:

    Step 7

    The final layer is cheese. Grate it on the fine side and sprinkle it generously over the top. Lift off the ring. Refrigerate the finished salad so it chills a little and the flavors meld.

  8. Step 8:

    Step 8

    Before serving, decorate the salad to your taste. Enjoy!

  • It's better to make the mayonnaise yourself — it'll be tastier and healthier. You can also dress it with sour cream or plain yogurt instead of mayonnaise, on their own or mixed with mayonnaise in any ratio you like, which cuts the calories.

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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