Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with chicken, pineapples, walnuts and cheese? Prepare everything you need for this. As chicken meat, you can use meat from any part of the chicken. I took a chicken breast fillet. Put the meat in boiling water and boil for 30 minutes. Then remove the chicken from the broth and cool completely. Pineapples can be used canned. Open the jar and drain the pineapple juice.
Step 2:
Chop walnuts a little with a knife and fry in a dry frying pan. Stir the nuts constantly so that they do not start to burn. Fry the nuts for 3-4 minutes, until a characteristic smell appears. After frying, immediately pour the nuts into a plate. If they are left in a frying pan, they can burn. Cool the roasted nuts.
Step 3:
Cut the cooled chicken meat into pieces.
Step 4:
To assemble the salad, take a special ring or a detachable baking dish. Put the mold on the plate in which you plan to serve the salad on the table. Put the chopped chicken meat on the bottom of the mold and press it a little with your hands so that it fits more tightly. Lubricate this layer and all subsequent ones with a small amount of mayonnaise.
Step 5:
Cut the canned pineapples into small cubes and put them in the second layer of salad, immediately on the chicken meat.
Step 6:
Put the cooled walnuts in the next layer. Roasted nuts acquire such a pleasant taste and aroma, which will pleasantly complement the finished salad.
Step 7:
The last layer of salad will be cheese. Grate it on a fine grater and sprinkle the top of the salad liberally. Remove the ring from the salad. Put the finished salad in the refrigerator so that it cools down a little and infuses.
Step 8:
Before serving, decorate the salad to your taste. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
The calorie content of the products possible in the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
