Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook turkey drumsticks in foil in the oven, we will need: turkey legs of medium size or one large, garlic, a mixture of spices for meat (more narrowly focused for turkey), vegetable oil, ground black pepper and salt.
Step 2:
Wash the turkey shins and blot them with paper towels.
Step 3:
Peel the garlic and cut it lengthwise into 2-3 pieces. My teeth were already small, so I didn't cut them. Make deep incisions in each shin with a knife. Stuff the shins with garlic.
Step 4:
Rub the shins with a mixture of spices and salt. I already had ground pepper in my spices, so I didn't use it additionally. Leave to marinate for 15-20 minutes.
Step 5:
Grease the turkey with vegetable oil.
Step 6:
Wrap each shin in foil and place on a baking sheet. Bake the shins in preheated to 200 °In the oven for about 50 minutes.
Step 7:
Then unwrap the foil and bake the meat for another 30 minutes. Enjoy your meal!
Turkey, along with chicken, refers to foods that have a low calorie content. Therefore, it is very often used in dietary nutrition. Its useful properties have long been appreciated by lovers of light food. The product contains a small amount of cholesterol, so it is perfectly absorbed by the body. It is useful for both adults and children. The use of turkey drumsticks has practically no contraindications. The product can be harmful only if the body is completely intolerant of this type of meat. And the rest of it has a beneficial effect, providing us with energy.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Turkey drumstick - 142 kcal/100g
