Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. Since the zucchini is prepared quickly, we will immediately turn on the oven to warm up at 180 degrees. To prepare this recipe, it is better to use young zucchini.
Step 2:
Wash the zucchini, dry it, cut off the tips from both sides and cut in half. Cut each half lengthwise into two parts and cut, depending on the size, into 3, 4 more parts. Send the squash sticks to a bowl, add salt, ground black pepper to your taste, you can use a seasoning for vegetables and leave for 15 minutes.
Step 3:
Let's do the breading for now. Grate the cheese on a fine grater, combine with breadcrumbs and mix well. Beat the eggs with a small amount of salt with a fork or whisk. Breading ready-made zucchini.
Step 4:
To do this, first roll the zucchini in flour, then dip it in an egg, then in cheese breading and spread it on a baking sheet covered with baking paper. So breading all the zucchini. We send a baking sheet with zucchini in the oven for 30 minutes, until an appetizing cheese crust forms. This snack is delicious both hot and cold.
Step 5:
Serve a crispy appetizer of zucchini with sour cream, dill or garlic sauce. Zucchini in crispy cheese breading is ready! For a more detailed recipe for cooking zucchini, see the video. Enjoy your meal!
The benefits of zucchini can be judged by the vitamin composition. Zucchini contains vitamins of groups A, B, C, H, PP and the famous vitamin of youth – E (tocopherol) – a natural antioxidant that helps the body fight free radicals and slow down aging. Due to the high content of vitamin C and beta-carotene, which contribute to the overall strengthening of the body, zucchini are useful for patients on the mend, weakened people and are very well suited for baby food. The beneficial properties of zucchini are also visible when analyzing the mineral composition of this vegetable. There is potassium, sodium, magnesium, phosphorus and iron. Moreover, the ratio of potassium and sodium is such that the use of zucchini removes excess sodium salts from the body. Zucchini is useful for people suffering from hypertension and cardiovascular diseases. Due to the combination of iron and vitamin C, zucchini are necessary in the diet of people suffering from anemia, doctors say.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Young zucchini - 24 kcal/100g
