Composition / ingredients
Step-by-step cooking
Step 1:
How to make pasta with salmon in cream sauce? Prepare the necessary products. I took a pre-prepared salmon fillet. If you use a whole fish, then first defrost it, remove the skin and bones. Pasta can be taken in any shape, but preferably not too small. Any vegetable oil will be an alternative to olive oil.
Step 2:
Dry the salmon fillet with paper towels. Cut the fillet into small pieces.
Step 3:
Grate the parmesan on a fine grater. With parmesan, the pasta will turn out to be especially fragrant, with a pleasant slightly island taste. You can use any other hard cheese. But it is advisable to take a good quality product that melts well, then the sauce will be really tasty.
Step 4:
Heat the olive oil in a frying pan. Lay out the salmon pieces. If possible, take a frying pan of a suitable size so that the pieces of fish fit in one layer. So they will fry evenly and at the same time.
Step 5:
Fry the salmon pieces over moderate heat for 1-2 minutes on each side, turning them over periodically.
Step 6:
Salt the fish, add aromatic herbs, spices to taste. For example, ground black pepper will be quite appropriate. Add salt, taking into account the salinity of the cheese.
Step 7:
Add cream to the fish, mix. Bring to a boil and simmer the fish over low heat for 7-8 minutes, stirring occasionally.
Step 8:
Put most of the grated cheese in the pan, stir until it completely dissolves. Leave some cheese to serve (optional).
Step 9:
In parallel, in boiling salted water, cook the pasta until al dente. The pasta should be a little hard inside. You can follow the instructions indicated on the package. Put the finished pasta in a colander to drain the water.
Step 10:
Put the hot pasta in a frying pan with the fish and sauce, mix. Heat the pasta over low heat for 1-2 minutes.
Step 11:
Serve pasta with salmon, sprinkled with grated cheese and finely chopped dill or parsley. Enjoy your meal!
Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.
How to boil pasta properly? Take a spacious saucepan, pour water at the rate of 100 grams of pasta 1 liter of water. The main thing is that the products float freely in the liquid. Add salt to taste. Bring the water to a boil. It is important to put the pasta in boiling water, otherwise they may stick together. Cook over medium heat, stirring occasionally, until fully cooked or al dente (cooking time is always indicated on the package). Put the finished pasta in a colander and let the liquid drain. It is not necessary to rinse the finished pasta with water. If you do not plan to immediately mix the pasta with the sauce, then in order to avoid sticking hot pasta, you can send them from the colander back into the pan and add a teaspoon of olive oil (or a piece of butter) and mix gently.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Herb mixture - 259 kcal/100g