Canned saury fish soup with rice and potatoes

Delicious, simple and hearty soup for lunch. For me, canned fish soup is practically the fastest dish that can be prepared for lunch. This soup can easily feed the whole family, while spending a minimum of time and effort.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 22 % 2 g
Carbohydrates 56 % 5 g
38 kcal
GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare the soup, prepare all the necessary ingredients. Peel onions, potatoes and carrots and rinse them in running water from dirt. Open a jar of canned saury. Use salt and spices to a minimum, as the soup itself is quite fragrant. Given the presence of salt in canned food, salt the soup only after adding fish. Having previously tried it.

  2. Step 2:

    Step 2.

    Rinse rice several times in cold water. Cut the peeled potatoes into small pieces.

  3. Step 3:

    Step 3.

    Pour water for the soup into a saucepan and put it on fire. Bring the water to a boil and dip the sliced potatoes and washed rice into it. Bring everything together to a boil and leave to cook for 5-7 minutes, over low heat.

  4. Step 4:

    Step 4.

    Chop the peeled onions and carrots. Finely chop the onion. Grate the carrots on a fine grater.

  5. Step 5:

    Step 5.

    Pour a little vegetable oil into the pan and fry the chopped vegetables for 3-4 minutes, not forgetting to stir them so that they do not burn. Then send the finished roast to the soup pot. Frying will give the soup a pleasant golden appearance and a more delicate taste.

  6. Step 6:

    Step 6.

    Then put canned saury in the soup. It is not necessary to drain the broth from the canned food. Add it to the soup too. If the pieces of fish are large, then they can be broken into several parts. To taste, add a little salt and spices to the soup Boil everything together for another 10 minutes and remove from the heat. The soup is ready! Pour it into prepared plates and serve it to the table. If desired, you can add a little chopped fresh herbs to the plate. Bon appetit!

As you can see, by deciding to cook canned soup, you will save a lot of time for other household chores.
There is rice in the soup. But it can be easily replaced with pearl barley or, for example, lentils.
And saury itself can be replaced with any other canned fish, such as pink salmon or sardine.
The cooking recipe is so simple that even a novice cook can handle it.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Canned saury - 88   kcal/100g

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