Composition / ingredients
Step-by-step cooking
Step 1:
To prepare red fish baked with vegetables in foil, you will need: fillets of any red fish, carrots, onions, bell peppers, green peas, salt, lemon, olive oil, herbs of Provence, dried basil and lemon balm.
Step 2:
Squeeze the juice out of the lemon.
Step 3:
I used a pre-prepared chum salmon fillet. Salt fillets, sprinkle with Provencal herbs, basil, lemon balm. Pour olive oil, lemon juice and mix. We leave the fish to marinate for 30-40 minutes.
Step 4:
Meanwhile, prepare the vegetables. Carrots are cleaned, washed, cut arbitrarily, but not finely.
Step 5:
Peel the onion, wash it, cut it into half rings.
Step 6:
Pepper is washed, freed from seeds, cut into strips.
Step 7:
Carrots, onions, peppers, green peas are combined with fish.
Step 8:
Mix everything carefully.
Step 9:
Now you need to wrap the products properly in foil to ensure complete sealing. To do this, we spread the fish with vegetables on one half of the foil sheet, cover with the second half.
Step 10:
Bend the free edges several times, press tightly. For safety, you can wrap a second layer of foil to prevent the juices from leaking out. We crumple the foil according to the shape of the product. I got two bags.
Step 11:
Bake fish with vegetables in a preheated 180 degree oven for 30 minutes. Take out, carefully unfold the foil so as not to get burned by steam.
Step 12:
Served hot with a side dish of potatoes or cereals. If desired, sprinkle with finely chopped herbs before serving. Bon appetit!
If a whole fish is used for cooking, then it needs to be washed, cut off the head and tail, cut along the ridge into two parts. Then release the skin and bones. Or you can just cut the whole fish into portions.
If frozen green peas are used, they must be thawed in advance at room temperature.
Any vegetables can be used, potatoes, eggplant, zucchini are also suitable.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Melissa - 0 kcal/100g
- Herb mixture - 259 kcal/100g
- Red Fish - 191 kcal/100g