Spicy zucchini sticks in crispy batter

Extremely easy to prepare dish! A delicious low-calorie snack with a delicate sauce and a pleasant crunch, you definitely haven't eaten this!

Siberian cooks

The author of the recipe

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Composition / ingredients

servings:

Young zucchini

Garlic

Olive oil

Paprika

0.5

Ground black pepper

to taste

Salt

to taste

Breadcrumbs

to taste

Mayonnaise (For making sauce:)

Tomato paste

Chili sauce

0.33

Dill

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 72 % 21 g

Carbohydrates 21 % 6 g

218 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
To prepare a delicious snack of baked zucchini in crispy batter and sauce, we prepare the necessary products with different spices.
Step 2:
Cut the young squash into small cubes of arbitrary shape.
Step 3:
To prepare the marinade, pour fifty milliliters of olive oil into a large bowl, add three cloves of garlic passed through the press and half a teaspoon of paprika. We put the zucchini cut into sticks in a bowl with spices and mix very well, after which we let it brew for about thirty minutes.
Step 4:
We roll each stick well in breadcrumbs.
Step 5:
Spread the zucchini in rows on a baking sheet covered with parchment paper and send it to the oven heated to two hundred degrees for twenty minutes.
Step 6:
To prepare a delicious sauce, add one tablespoon of tomato paste and a third of a teaspoon of hot chili sauce to a bowl with two tablespoons of mayonnaise, add a little dill greens and mix all the ingredients well and let it brew a little.
Step 7:
We put the cooked delicious zucchini sticks in a crispy batter on a plate and serve them to the table together with the sauce. Bon appetit to all, Friends!

Juicy zucchini in a crispy batter, with a delicate sauce and a pleasant crunch, you definitely did not eat such! My recipe for a quick snack is perfect for watching a movie at home or a mandatory component of any summer feast with friends!
Zucchini fruits can be green, yellow, black or white, and the flesh is tender and quick-cooked, it is also used in salads in raw form. Zucchini comes from the Oaxaca Valley of northern Mexico, where originally only its seeds were eaten. Young zucchini have the best taste qualities and are easily digested, they can be added to the children's menu, to the diet of patients on the mend, as well as people suffering from digestive problems. Caloric content is about 27 Kcal per 100 g . Zucchini are rich in potassium — 240 mg%, iron — 0.4 mg%, contain organic acids — 0.1%, vitamins (mg%): C — 15, PP — 0.6, B1 and B2 — 0.03, B6 — 0.11, carotene — 0.03.