Composition / ingredients
Step-by-step cooking
Step 1:
The first step is to peel the onion, chop it finely. Carrots need to be cleaned, washed and grated on a coarse grater. Then, we put the pan on a high heat, waiting for it to heat up. Pour a little vegetable oil, the oil should also warm up. Spread the onion and carrot. Fry for a few minutes until soft. About two to three minutes.
Step 2:
Then proceed to the eggs. Carefully separate the yolks from the whites.
Step 3:
We put the liver in the blender bowl (you can take any liver, I used turkey, it's not big in size, so I didn't even cut it. If you use beef, then cut it into small pieces). We also send a clove of garlic, egg yolks and cream there (cream can be taken of any fat content or replaced with milk).
Step 4:
We also send fried onions and carrots there and grind everything well until smooth.
Step 5:
Add a little ground black pepper to the resulting minced meat. Salt to taste. And flour. Mix well with a spatula so that there are no lumps.
Step 6:
And add a pinch of salt to the proteins and beat until dense peaks. Whipped whites separately will make the souffle more tender and airy. Add them to the liver dough and gently mix.
Step 7:
Grease the baking dish with vegetable oil. And pour the resulting dough into it. We send it to the oven preheated to one hundred and eighty degrees. Bake for about forty minutes.
Liver is a very useful product, as it contains many useful vitamins and trace elements in its composition. Doctors strongly recommend it for dietary and baby food. I suggest a simple way to prepare a dietary liver. Namely, to cook a baked liver souffle. Very often, liver dishes turn out to be dry, due to the fact that the liver is a very capricious product. It is very easy to survive, to dry out. Liver souffle according to this recipe turns out delicious, satisfying, soft, tender, juicy, absolutely not dry. Perfect for baby food and for those who adhere to proper nutrition. I definitely advise you to cook a liver souffle according to my recipe!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Lamb liver - 101 kcal/100g
- Beef liver - 735 kcal/100g
- Goose liver - 412 kcal/100g
- Duck liver - 405 kcal/100g
- Beef liver - 130 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g