Tender liver souffle on cream

Very easy to prepare and healthy dish! A delicate, airy liver souffle. A simple and very healthy dish.
gali nartjaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 11 g
Fats 19 % 5 g
Carbohydrates 38 % 10 g
134 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    The first step is to peel the onion, chop it finely. Carrots need to be cleaned, washed and grated on a coarse grater. Then, we put the pan on a high heat, waiting for it to heat up. Pour a little vegetable oil, the oil should also warm up. Spread the onion and carrot. Fry for a few minutes until soft. About two to three minutes.

  2. Step 2:

    Step 2.

    Then proceed to the eggs. Carefully separate the yolks from the whites.

  3. Step 3:

    Step 3.

    We put the liver in the blender bowl (you can take any liver, I used turkey, it's not big in size, so I didn't even cut it. If you use beef, then cut it into small pieces). We also send a clove of garlic, egg yolks and cream there (cream can be taken of any fat content or replaced with milk).

  4. Step 4:

    Step 4.

    We also send fried onions and carrots there and grind everything well until smooth.

  5. Step 5:

    Step 5.

    Add a little ground black pepper to the resulting minced meat. Salt to taste. And flour. Mix well with a spatula so that there are no lumps.

  6. Step 6:

    Step 6.

    And add a pinch of salt to the proteins and beat until dense peaks. Whipped whites separately will make the souffle more tender and airy. Add them to the liver dough and gently mix.

  7. Step 7:

    Step 7.

    Grease the baking dish with vegetable oil. And pour the resulting dough into it. We send it to the oven preheated to one hundred and eighty degrees. Bake for about forty minutes.

Liver is a very useful product, as it contains many useful vitamins and trace elements in its composition. Doctors strongly recommend it for dietary and baby food. I suggest a simple way to prepare a dietary liver. Namely, to cook a baked liver souffle. Very often, liver dishes turn out to be dry, due to the fact that the liver is a very capricious product. It is very easy to survive, to dry out. Liver souffle according to this recipe turns out delicious, satisfying, soft, tender, juicy, absolutely not dry. Perfect for baby food and for those who adhere to proper nutrition. I definitely advise you to cook a liver souffle according to my recipe!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Lamb liver - 101   kcal/100g
  • Beef liver - 735   kcal/100g
  • Goose liver - 412   kcal/100g
  • Duck liver - 405   kcal/100g
  • Beef liver - 130   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes